Do It Yourself Remedy for constant and persistent catarrh or running nose

Persistent catarrh or running nose may a times be caused by exposure to cold, allergens or even dust. 

A chronic catarrh may be caused by sinus inflammation. Those who have persistent catarrh expresses constant reoccurence even after medication or treatment. 

To some, mucus like substance or phlegm flows out through the nostril. To many others, they experience constant nostril blockage. Some others also experience mucus or phlegm running into the mouth. 

This is common to people in the northern part of Nigeria because of cold in the region. They drag the phlegm inside the mouth from the nostril because it doesn't flow out freely. This can be so discomforting and disturbing. 

Chronic catarrh may be cause by sinus inflammation. 

Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Healthy sinuses are filled with air. But when they become blocked and filled with fluid, germs can grow and cause an infection.

Conditions that can cause sinus blockage include:

The common cold

Allergic rhinitis, which is swelling of the lining of the nose

Small growths in the lining of the nose called nasal polyps

A deviated septum, which is a shift in the nasal cavity (webmd).

Home Remedy of Persistent Catarrh

Try this daily for 1-2weeks, if symptoms persist, see a doctor. 

You need saline water. You can prepare yourself. 

1. To 1cup of water, add half teaspoonful of fine table salt and boil for 15 minutes. Use a time. Then cool the water. Use it to wash your nostrils. Allow it to touch the top part of the linkage between you nostrils and mouth. Salt is a dehydrant. It went dry the water from the sinus cavity as a result of the sinus infection.

Don't use saline solution you prepared yesterday today. 

 2. Run from anything cold. 

3. Soak cloth in hot water and place around where your nose starts just below your eyes.